Adderall accelerates the depletion of specific micronutrients. If your medication feels less effective, you may be deficient in the vitamins required for stimulant metabolism.

1. B-Complex Vitamins

Your brain requires B-Vitamins (B6, B9, and B12) to convert amino acids into dopamine and serotonin. A high-quality, methylated B-Complex in the morning provides the enzymes required to maintain neurotransmitter production.

2. Magnesium

Adderall pulls calcium into your muscle cells, causing physical tension. Magnesium pushes calcium out of the cells and relaxes the nervous system. Taking Magnesium Glycinate at night improves sleep architecture and resets your baseline for the next day.

3. Vitamin D3

Vitamin D acts as a hormone required for the regulation of dopamine synthesis. A daily dose of D3 ensures the structural integrity of your dopamine receptors.

4. L-Tyrosine

L-Tyrosine is the direct precursor to dopamine. Supplementing it after your Adderall begins to wear off replenishes the brain's stores and softens the crash.