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Your diet might be sabotaging your ADHD meds

High-protein meals, smart supplements, and meal prep strategies that actually work with stimulant medication—not against it.

Magnesium Glycinate

The majority of people who take stimulants are deficient in magnesium, learn more about this intervention.

high Efficacy

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Caffeine

Its not uncommon for undiagnosed ADHD to be self medicated with caffeine, learn more about this intervention.

moderate Efficacy

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Medical Disclaimer: This website provides general information about ADHD and nutrition. It is not medical advice. Always consult your doctor before making changes to your medication, diet, or supplement routine.

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