Your diet might be sabotaging your ADHD meds.
High-protein meals, smart supplements, and meal prep strategies that actually work with stimulant medication—not against it.
Free Tool
The Stimulant Crash Predictor
Calculate exactly when your Adderall, Vyvanse, or Modafinil will peak, wear off, and crash. Get a personalized rescue protocol for your exact timeline.
Daily Supplements
Zinc and ADHD: The Supplement That Allowed a 37% Reduction in Adderall Dose
A controlled study found that 30mg of zinc daily produced the same symptom control with significantly less Adderall. Here is what to know before trying it.
Moderate Efficacy
Omega-3 and ADHD: The Deficiency That Is Making Your Medication Weaker
People with ADHD have 38% lower Omega-3 levels on average, and research shows this directly reduces how well your medication works.
High Efficacy
NAC and ADHD: The Only Supplement With Evidence for Stimulant-Induced Skin Picking
If Adderall or Vyvanse makes you pick at your skin, bite your nails, or feel volatile when it wears off, NAC targets the specific brain chemical responsible.
Moderate Efficacy
Magnesium Glycinate and ADHD Medication: What 95% of Stimulant Users Are Missing
Studies show 95% of people with ADHD are deficient in magnesium, and stimulants make it worse every day you take them.
High Efficacy
Iron Deficiency and ADHD: The Blood Test Most Doctors Never Order
Abnormal iron levels appear in 84% of children with ADHD, but ferritin is rarely checked during a standard ADHD assessment.
Moderate Efficacy
Science Guides
Zinc and ADHD Medication the Overlooked Mineral That Affects Your Dose
Zinc directly modulates dopamine transporter activity. People with ADHD are statistically more likely to be deficient. Correcting it may change how well your medication works.
Why Your SAD Lamp Is Not Working (And the Spec You Need to Check Right Now)
Most SAD lamps sold online are too weak to produce any therapeutic effect. Here is what to look for and why distance matters more than most people realise.
Vitamin D and ADHD Why Winter Makes Your Symptoms Worse
Vitamin D deficiency is widespread in northern latitudes and the cognitive symptoms it produces overlap directly with ADHD. Winter amplifies both problems simultaneously.
Adderall Drug Holidays: Supplements To Speed Recovery
The targeted supplement protocol to follow during an Adderall drug holiday to restore dopamine and recover quickly.
Strattera And Magnesium: Protect The NMDA Receptor
Why magnesium is the most critical supplement for people taking Strattera to prevent tolerance and ease tension.